People nowadays are becoming more aware of their eating habits and tend to be careful of what they eat during the week. However, we all love to relax and spoil ourselves over the weekend, which sadly leaves us feeling that we’ve had a week’s share of food in just two days! Here we’d like to put you at ease and show you a simple way cleanse your body from all the toxins and put the digestive system back on track.
A Quick and Easy Colon Cleansing Remedy
This simple remedy will help cleanse your body by eliminating all the waste that builds up in the colon, and help keep the balance of bacteria that live in our digestive system by keeping the good bacteria.
The 2 Magic Cleansing Ingredients
One of the simple ingredients which possess detoxicating properties is apple cider vinegar (unfiltered). It is cheap, healthy and very popular nowadays among people of the medical community and all those who choose natural remedies instead of going to the pharmacy.
The best apple cider vinegar for this is the one that hasn’t been processed or pasteurized. So when you’re buying it, make sure you get the one that has sediment on the bottom. These little bits are the ones that have the the most nutritional and health benefits and it is called mother.
What actually helps with the bowel regulation is the bacteria -acetobacter that’s contained in the mother. This is the bacteria that turns the apple cider into vinegar through the process of fermentation, and it is the same bacteria that helps the food in the gut break down.
To begin preparing this simple remedy you need the following ingredients:
- 2 tablespoons of raw honey
- 8 ounces of water
- 2 tablespoons of apple cider vinegar (with mother)
Mix all the ingredients together, and make sure you shake the apple cider vinegar well before adding it. Mix it well until the honey dissolves.
It is best to use the remedy in the morning, however you can do it any time you feel the need for a cleanse. It shows quick results without stirring your bowels right after taking it.
Benefits from taking the remedy
Apple cider vinegar contains a variety of acids: acetic acid, p-coumaric acid, ferulic acid, chlorogenic acid, gallic acid, caffeic acid, aphicatechin, and catechin which have various health benefits.
In addition to that, vinegar also :
- Is an antimicrobial antioxidant
- Reduces cholesterol and hypertension
- Prevents diabetes and cancerous tumors
- Controls obesity
Rice wine vinegar is also very useful as it possesses properties that kill cancer cells. A Japanese study showed that it decreased the rate of colon cancer in rats and also destroys other types such as: lung, prostate, breast and bladder cancer.
These vinegars combined with honey can do wonders in the battle against cancer. It contains a compound with anti-tumor properties that’s called eugenol and helps destroy colon cancer together with the vinegar.
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