Lemons are citrus fruits that are packed full of Vitamin C and phytochemicals and can the wonders for the immune system and overall health. This is why experts recommend drinking lemon water in the morning on an empty stomach.
It’s as simple as boiling some water and adding some freshly squeezed lemon juice after it cools down. Drinking this warm beverage in the morning will give you all the nutrients you need to be healthy as it is full of Vitamin C, Vitamin B, phosphorous, protein, flavonoids, antioxidants, carbs and potassium. This will boost your immune system and help you fight infections and diseases.
Apart from that, it improves digestion, fights hunger cravings, stimulates weight loss and regulates the pH by creating an alkaline environment and reducing acidity.
Here we give you a list of 15 problems that can be solved by drinking lemon water:
Lemon water helps treat acne by reducing the acidity in the body and thus preventing breakouts. To treat acne, you need to wash your face with lemon water. This will not only get rid of the annoying acne but it will also improve the overall condition of the skin.
- Reduces appetite
Lemon water is packed full of vitamins and enzymes which help balance the blood sugar levels and thus reduces your appetite and food cravings. The pectin in the lemon water improves digestion and helps maintain your healthy weight.
- Prevents formation of kidney stones
Lemon water can help prevent formation of kidney stones with the help of the mineral potassium which increases the citrate levels in the urine and thus prevent oxalate formation.
- Strengthens the immune system
Drinking lemon water can do real wonders for your immune system. Daily consumption will boost the lymphatic system which helps get rid of pathogens.
- Reduces gallbladder pain
Gallstones can be really painful. A glass of lemon water every morning will help alleviate the pain and get rid of the gallstones. It should also be consumed with your lunch for a greater effect.
- Treating cold and flu
It’s pretty clear by now how lemons improve the immune system as they are natural antioxidants full of vitamin C. They also have antibacterial and antiviral properties which help fight cold and flu.
Gastrointestinal Reflux Diseases or GERD are really common and very uncomfortable. Drinking lemon water provides instant relief and reduces their effects.
- Strengthens the nails
Lemon water helps give you strong and healthy nails and gets rid of the white spots that appear on them.
- Helps with food poisoning
People who travel often know that when abroad the body needs an adjustment period so it is very common to get food poisoning. If you drink lemon water daily you will lower the chances of food poisoning.
- For treating fibromyalgia
If you suffer from fibromyalgia it is normal to feel exhausted, but this can be substantially relieved by drinking lemon water and doing yoga.
- Against inflammation
Lemons have very strong anti-inflammatory properties, so consuming lemon water every day will help reduce inflammation in the body.
- For sore muscles after workout
If you are trying to get in shape and are doing some serious workout, make sure you drink some lemon water after the workout to reduce the soreness of the muscles.
- Relieve joint pain and swelling
Lemon water can be really helpful with inflamed and swollen joints. It reduces the uric acid in the joints and really helps with conditions such as gout.
- Helps with alcohol cravings and hangovers
While out partying, remember to drink some lemon water once in awhile. This will reduce your alcohol cravings and will help you to not get a headache in the morning.
- Helps treat colitis
When the alkaline/acid levels in your body are out of balance, you may suffer from a condition called colitis. It can be cured by regular use of lemon water in order to put balance in the pH levels in your body.
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